Description:
Parkinson’s disease is a brain disorder that leads to shaking, stiffness and difficulty with walking, balance and coordination.
Parkinson’s symptoms usually begin gradually and get worse over time. As the disease progresses, people may have difficulty walking and talking.
They may also have mental and behavioral changes, sleep problems, depression, memory difficulties, and fatigue. Both men and women can have Parkinson’s disease. However, the disease affects about 50 percent more men than women.
Symptoms:
Parkinson’s disease has four main symptoms:
1.Tremor (trembling) in hands, arms, legs, jaw or head.
2.Stiffness of the limbs and trunk
3. Slowdown of movement
4. Impaired balance and coordination, sometimes leading to falls
Prevention:
In addition to physical benefits like increasing lung capacity, bone density and overall longevity, exercise has a distinct impact on brain health.
Regular aerobic exercise reduces inflammation in the brain, helping to counter the inflammatory signals leading to the development of Parkinson’s.
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